The outline below is only an EXAMPLE of an ACL recovery timeline for athletes. Welcome to the third installment of our ACL rehabilitation series, where we talk about all things rehabilitation for that second month after reconstruction surgery. By the second week after surgery, you should be able to extend (straighten) your leg completely. For example, younger people and those returning to high risk sports (involving cutting and pivoting) have a higher chance of re-tear of their ACL after reconstructive surgery. Following on from our previous post, for best outcomes and a faster recovery, it is important to achieve good range of motion, strength and neuromuscular control at the knee. I had ACL reconstruction and meniscectomy 3.5 months ago. Rehabilitation tips to try 4: Elevate the leg, and apply therapeutic cold every two hours. In cases of bilateral/anterior cruciate ligament tears, campbell typically likes to perform repair surgery on the most acute side first, allowing ample recovery time before repairing the second side. The acl surgery recovery timeline i have laid out for myself is likely to change as i get more involved in my rehab. IT describes some of the milestones you must hit before even thinking about going back. It was an inside out ACL reconstruction with 7 stranded Hamstring autograft. I also have a more recent article on my blog. One-quarter to one-third of young, active patients who undergo anterior cruciate ligament reconstruction experience a second ACL injury after they return to sport (RTS). The recovery timeline 6 - 9 weeks At this stage, there … Place the leg over the edge of a … I also live in Seattle, so I can definitely relate to how you mustve felt having to sit out of the winter festivities! A new study examines young athletes’ knee health after returning to sport following ACL reconstruction. I recently read an interesting research report about the recovery timeline after surgery from a ruptured ACL (anterior cruciate ligament). The incision site must heal before you will regain a full range of motion to the affected knee. Professionals can’t get back before 6 months. I have ACL reconstruction coming up and I was so lost about any specifics for what the recovery timeline looked like! ACL Surgery Recovery Timeline: 4-6 months. If you had an ACL reconstruction and go back to playing sports in one month then you are at a very high risk of reinjury. 3. Light movement, elevation, compression, and ice can help to reduce the swelling. Continue to add time every week. Pain and swelling should be controlled at this point. Improve your stamina, endurance, coordination and balance. ACL Recovery Timeline. The recovery went very well for the first 3 months. Background: The incidence of second anterior cruciate ligament (ACL) injuries in the first 12 months after ACL reconstruction (ACLR) and return to sport (RTS) in a young, active population has been reported to be 15 times greater than that in a previously uninjured cohort. Exercise examples include: Jogging 2 miles or so at about 8 minute a mile stride for 15 minutes daily. Increase the strength of your quadriceps. ACL-Surgery-Recovery-Timeline. Look up the Moon Protocol for ACL recovery. Later stages of rehabilitation progresses from this, slowly incorporating more strenuous activities and eventually more sport specific training. In case you missed it, our previous installment of this series covered the beginnings of ACL rehab from the date of your surgery through the first month of your recovery. There are no reported estimates of whether this high relative rate of injury continues beyond the first year … When to Return to Sports after ACL surgery, a timeline. The title grabbed my attention and after reading the article it seemed pretty remarkable, and I wanted to share it on our blog. Thank you for posting this! There are some aspects of ACL surgery and the risk of re-tear that you can't do much about. I had full range of motion and was doing strengthening program as per the post surgical rehab protocol. During this time, your ability to bear weight on the affected leg may be limited, so plan on using crutches and limiting your mobility for at least 10 days. Looking forward to getting back into sports and back in my heels come March! It is important to note that there is no consensus on ACLR post-operative protocols, but this particular protocol is based out of the University of Delaware and is currently being utilized as the most current evidence for ACL reconstruction.

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